Pre-Registered Series
From the Ground Up!
with BETH PURSER
Wednesdays 10-11:15am from Oct 8th-29th
Whether you’re brand new to yoga or returning after time away, this beginner-friendly series is designed to help you build a strong and sustainable practice. Over four weeks, you’ll focus on balance, strength, and flexibility while learning safe alignment in foundational poses.
This slower-paced class removes the guesswork and offers clear instruction to help you move with confidence. You’ll also explore the calming effects of breathwork and how yoga supports stress relief and mental clarity.
Pre-registration is required to keep the group small and supportive as we grow and learn together.
Hormone Yoga Therapy Series
A 6 week pre-registered series, beginning Oct 12th
Sundays 10:30am - 12pm (Except Nov 2nd class will be 12:30-2pm)
~Developed in 1992 by Dinah Rodrigues~
* Based on a series of specific exercises to reactivate the endocrine glands
* Reduces or eliminates symptoms of hormonal imbalances in general and of Menopause in particular
* Prevents other conditions such as Osteoporosis or Cardiovascular Disease
For Whom?
* From age 35 on for general toning and rejuvenation, keeping up the slowly decreasing hormone levels and to prevent menopausal symptoms
* During Menopause to reduce hot flashes, mood swings, depression, dry mucus membranes, joint pains, insomnia, hair loss
* Younger women for PMS, infertility or post birth/miscarriage imbalances
Class Description:
* Daily Sequence: warm-up exercises, Asana and Kriyas combined with Bhastrika KD and Circulation of Energy
* Relaxation with Visualisation (Yoga Nidra)
* Pranayama (breathing techniques)
* Anti-Stress tools
Main Glands For Practice
* Ovaries for women, testes and prostate for men
* Thyroid
* Pituitary Gland
* Additional exercises for adrenals, thymus, liver and pancreas