Invite your best friend, roommate, partner, husband, brother, son or dad to barre to experience a workout they (and their muscles) will never forget! Barre, Boys and a Beer to follow…don’t miss out on the fun!

Adho Much Vrksasana

Includes:

•1 hour Handstand Master Class

•1 hours drills/skills

•1/2hr Dharma talk/philosophy

You are invited to join us for a Cacao, Movement + Sound Vibration Experience!

Join Nikki Ball, as she guides us on an evening of the senses....livening your Body, Mind & Spirit.

In this sacred ceremony, we will immerse our senses and honour Mother Earth's cacao medicine and FEEL the physical and energetic benefits of this superfood! Let us be hugged from the inside out by this gift from Pachamama!

Surrender to the sound vibrations of gongs, crystal bowls & other tools as they assist in our expansion to receive more light.

We will lightly move our body and open our cells to the love and energy the cacao brings to us….. bringing our breath into coherence and then bathing in vibrational sounds to raise our frequency and OPEN OUR HEART, to remember THAT WE ARE LOVE!

Cacao benefits your physical and mental health. Cacao opens your heart, relaxes your body, reduces stress, and increases your blood circulation and fills up your whole being with new energy

Cacao Benefits:

*Antioxidants

*Calcium and magnesium

*Improve mood & overall wellbeing

*Bliss chemicals to experience “happiness”

*Enhance your mindfulness practice

*Improve sleep & energy levels

*Feel more connected to yourself

*Boost your immune system

*Reduce stress and feel relaxed