A new era begins and you don’t want to miss it! A Ballet Beats Barre Fusion class to Taylor’s new album - and maybe a couple songs from past eras! Calling all Swiftie’s to dress up and join the party.

Join Nikki and Jeff for a powerful evening of clearing, connecting, deepening and honoring our ancestral lineages.

During this potent time in which the veil between the present, past and future thins, we have a powerful opportunity to become the embodied dream of our ancestors. Honoring the ones who came before us, giving gratitude for the sacrifices made, the paths that were walked and the burdens that were carried - for us to receive, transmute and forgive the transgressions, release the pains and patterns, remembering they all led us to this powerful moment of awakening to a bold and beautiful future that has been envisioned and prayed for through the generations - and is manifest through our presence and release.

Nikki and Jeff will guide a journey of somatic release through movement and breath, connecting to the aspects of self where we hold judgement, shame and pain from our family lineage offering an opening to the gifts that have been passed down and the potential that lies within the forgiveness and gratitude for their journey and all we have received.

Nikki will guide a sound journey to complete the evening, providing an opportunity to connect with ancestral guidance and support.

Conscious connected breathing may not be suitable for those with a history of cardiac issues, epilepsy, severe manifestions of conditions like CPTSD, anxiety or depression, or pregnancy. Please reach out prior to the workshop to jeff@breatharmy.com if you have concerns or questions.

We look forward to seeing you there!

Nikki Ball lives in the heart of Revelstoke, British Columbia, where the rivers, mountains, and trees infuse her with their wisdom and life force. From this communion, she channels LOVE through sound healing, Soul light language, Holy Fire® Reiki & energy movement, Emotion Code, breathwork, cold immersion, and the sacred medicine of cacao. Her offerings are an invitation to remember your wholeness, awaken your light, and ripple LOVE into all you touch.

Jeff Sorensen is a force of nature. He is an inspiring and transformational leader, embodied wisdom carrier, international facilitator, speaker and co-authored an international best selling book “Ignite Your Inner Spirit.”

He helps people in leadership and aspiring leaders break through self-imposed limitations, self-doubt and self-sabotage so that they can stop playing small, align their life with their purpose, create massive impact and become the leader they were born to be.

Jeff is the founder of breathARMY and the lightFORCE Training Academy. He has guided people for nearly 20 years with breath, movement, meditation, cold, heat and psychedelics to reclaim their life and overcome their stories and trauma so that they can embody their true potential.

What to expect?

Together, we’ll dive into the meaning and intention behind each pose, while also reviewing key anatomical principles to help you move with more clarity and strength. You’ll learn how to adapt the sequence to suit your individual structure, discover variations that work for your body, and identify common movement habits that may lead to discomfort or strain.

Slow down, tune in, and feel more—this workshop is suitable for ALL levels.

Yoga Nidra, or “yogic sleep,” is a guided meditation practice that brings you into a state of deep relaxation and inner awareness. In this 2-hour workshop, you’ll learn the science behind this transformative practice and explore how it supports rest, healing, and clarity.

Why practice Yoga Nidra?

This deeply restorative experience is known to reduce stress, improve sleep, and help shift long-held thought patterns. Whether you’re navigating a transition, setting new intentions, or simply looking to slow down, Yoga Nidra offers a calm space to reconnect with your inner self.

The perfect marriage between healthy movement and a LIVE concert! Sadie’s versatile style, from laid-back jazz standards to energetic pop/rock hits, is the ideal addition to Lauren’s creative barre fusion class!

We are so excited for this - Let’s have some fun !!!