Discover the power of your breath in this transformative workshop with Leah Solana, a yoga and freediving instructor from Revelstoke, now living in Honduras.

Join us to explore the art of stillness through modern freediving techniques and ancient yogic practices. You’ll learn the four stages of breath-holding, practice grounding and relaxation techniques, and deepen your mindfulness with gentle movements and sense observation.

This session is designed to help you tune into your body, listen to its signals, and find a profound sense of calm and presence. Whether you’re seeking relaxation, focus, or a deeper connection to yourself, this workshop offers a unique blend of breath and movement to guide you there.

Leave feeling grounded, refreshed, and fully present.

You are invited to join us for a Cacao, Movement + Sound Vibration Experience!

Join Nikki Ball, as she guides us on an evening of the senses....livening your Body, Mind & Spirit.

In this sacred ceremony, we will immerse our senses and honour Mother Earth's cacao medicine and FEEL the physical and energetic benefits of this superfood! Let us be hugged from the inside out by this gift from Pachamama!

Surrender to the sound vibrations of gongs, crystal bowls & other tools as they assist in our expansion to receive more light.

We will lightly move our body and open our cells to the love and energy the cacao brings to us….. bringing our breath into coherence and then bathing in vibrational sounds to raise our frequency and OPEN OUR HEART, to remember THAT WE ARE LOVE!

Cacao benefits your physical and mental health. Cacao opens your heart, relaxes your body, reduces stress, and increases your blood circulation and fills up your whole being with new energy

Cacao Benefits:

*Antioxidants

*Calcium and magnesium

*Improve mood & overall wellbeing

*Bliss chemicals to experience “happiness”

*Enhance your mindfulness practice

*Improve sleep & energy levels

*Feel more connected to yourself

*Boost your immune system

*Reduce stress and feel relaxed

Step into a space of deep relaxation and healing with a unique blend of gentle yoga and a transformative gong bath. In this class, we’ll begin with a grounding yoga practice designed to calm the mind, release tension, and open the body. Whether you're a seasoned yogi or new to the practice, the focus is on moving with ease, breath, and mindfulness. As we move through the poses, we’ll invite the soothing sounds of the gong to wash over us. The gong’s vibrations will create a deeply meditative atmosphere, helping to release blockages, restore energy, and bring the mind into a state of profound stillness.

Each resonant sound wave from the gong reaches deep within, creating a sense of inner peace, balance, and harmony. What is a Gong Bath? A gong bath is a sound healing experience where the powerful vibrations of the gong envelop you, helping to shift your energy, clear mental fog, and restore emotional well-being. It’s like a “bath” for your soul, as the sound waves move through your body and energy field, recalibrating and healing on a cellular level.

Benefits of Yoga with a Gong Bath:

-Deep Relaxation & Stress Relief

-Enhanced Mind-Body Connection

-Boosted Emotional Well-being

-Increased Clarity & Focus

-Energy Rebalancing & Healing

Kevin Gaudet’s journey as a drummer and percussionist began in childhood, and his love for rhythm has been a constant thread throughout his life. A dedicated yoga practitioner and instructor since his 20s, Kevin has beautifully woven these two worlds together in the form of transformative gong and drum sound journeys. In this experience, prepare to be transported as your body and mind are immersed in the rich, captivating sounds of the gong and drums.

From the gentle shimmer of stardust-like tones to the powerful surges of water-like vibrations, the soundscapes will guide you through a spectrum of sensations, taking you on a truly transformative journey. Kevin is thrilled to collaborate with Aleena McKinnon, whose expert guidance will create the perfect container for this sound journey. Her thoughtful yoga practice will help set the stage, allowing you to fully absorb and surrender to the healing vibrations of the instruments.

Together, Kevin and Aleena will co-create a space of deep relaxation, inner exploration, and emotional release, offering a truly unique and nourishing experience for all who attend. Whether you're seeking peace, healing, or simply a beautiful way to unwind, this class offers an opportunity to release, relax, and reset.

Let the healing vibrations of the gong support your practice, guiding you into a state of blissful stillness and deep inner peace. Come experience the magic for yourself.